Sports Massage is tailored soft tissue therapy and is incredibly effective. It is commonly used as preventative and curative therapy providing athletes with peace of mind that potential or existing injuries are being monitored and rehabilitated in the best possible way. 

 

Sports massage consists of a range of techniques ranging from deep tissue massage techniques, soft tissue release (STR) muscle energy techniques (MET) trigger point therapy (TP).

 

This combination of therapies allows for any areas of tension, spasm or shortening to be released correctly. The aim is to ease pain, restore function improve posture and relax the patient. Pressure of treatment is tailored to the individual ranging from lighter treatment  through to deeper work if needed.