Soft tissue therapy in its self is the manipulation of muscle restriction which in turn is expressed as pain. It consists of a range of techniques ranging from deep tissue massage, soft tissue release (STR) muscle energy techniques (MET) and trigger point therapy (TP).

This combination of therapies allows for any areas of tension, spasm or shortening to be released correctly. The aim is to ease pain, restore function improve posture and relax the patient. Pressure of treatment is tailored to the individual ranging from lighter treatment  through to deeper work if needed.